
Boaties Cookbook
MPN: BP004
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id you think your Boaties Fry Pan was only good for a fry-up? |
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Over 130 recipes. |
Crunchy-topped Cod Supper Method PREPARATION TIME: 5 MINUTES
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Mediterranean Vegetables
SERVES 4
If you are cooking for one, use half of one pepper rather than a quarter of two, if you prefer. However, it’s best to cook at least enough for two people – the vegetable mixture is delicious cold as a salad the next day.
1 small red pepper, cut into 4 chunky slices
1 small green pepper, cut into 4 chunky slices
1 small aubergine (eggplant), sliced
1 courgette (zucchini), cut diagonally into slices 30 ml/2 tbsp olive oil
1 garlic clove, finely chopped
2 sun-dried tomatoes, finely chopped
Method
1. Toss the pepper, aubergine and courgette slices in the oil.
2. Heat the frying pan. Add the pepper slices and fry (sauté) for 2 minutes on each side. Push to one side of the pan.
3. Add the aubergine and fry for 1–2 minutes on each side. Repeat with the courgette slices.
4. Spread all the vegetables out again. Sprinkle with the garlic and sun-dried tomato. Turn down the heat and cook for a further 3 minutes, turning occasionally, until all the vegetables are just tender but still holding their shape. Serve hot.
PREPARATION TIME: 10 MINUTES
COOKING TIME: 10 –15 MINUTES
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